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JAYA PHYSICAL THERAPY SERVICES

I take a holistic approach to treatment. Wherther you're currently injured or want to reduce injury risk moving into your performance program, I can help you create a targeted program that will help achieve your goals. 


 

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Physical Therapy Services 

I hear your story and take a detailed history. I perform a complete structural and functional assessment. To that end, I create an individualized treatment plan aimed at achieving the functional goals we set together.

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Injury Assessment

Have more questions? Feel free to schedule an injury assessment - a 20 minute appointment free of charge to determine your next steps.

Can be mobile or in person based on preference. 

Treatment Techniques

I use the following techniques to help you feel good, move well and perform better.

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Dry Needling

Dry needling is the use of an acupuncture needle to quickly reduce muscle tension due to trigger points. It typically takes about 5 minutes total and creates an immediate effect in mobility. Learn more here

Image by Toa Heftiba

Soft tissue Mobilization

Soft tissue mobilization is done using hands on approach as well as with cupping and instrument assisted soft tissue instruments to allow for full range of motion in a larger area. 

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Performance Therapy

Exercises will help maintain the moblity gained in session and practice the motor patterns for the activities you are trying to return to.  I typically prescribe 4-5 exercises you need to do daily to reach your short term goals before your next visit. 

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